The 12 Easiest Healthy Eating Tips–ever!

Healthy Holiday Eating

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8. Start off on the right food. “Eat a protein-rich breakfast to refuel your body after a night of rest, satisfy your appetite so you’re less likely to graze later, and prime you to make healthy food choices throughout the rest of your day.” -Joy Bauer, R.D., nutrition and health expert on Today 9. Keep it real. “The harder it is to tell what a food looked like when it came out of the ground, the more likely that food is highly processed.” -Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine 10.
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These expert tips will take the guesswork out of eating right once and for all.

(2/4) Previous Next WTNH – MidStateMedical Center dieticians, Anne Young and KeriKemish, explain how to stay on track by eating and drinking healthier this holiday season. For more information, visit http://www.midstatemedical.org 50 children “Shop pure garcinia cambogia with a Cop” in Newington Updated: 3 hours ago Christmas is going to be a lot brighter for many underprivileged kids and their families thanks to http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html a great event called “Shop with a Cop.” Non-profit food bank forced to close Updated: 3 hours ago A local food bank that provides warmth, food and counseling to thousands is being forced to close. And it appears it has no new place to set up shop, leaving many families wondering where their next meal will come from. Home could be torn down for new Sandy Hook school driveway Updated: 3 hours ago The town of Sandy Hook decided they want to put in a brand new driveway to make the new Sandy Hook Elementary completely different from the old one. Updated: 7 hours ago A local chef is being recognized by his peers as one of the best in the state. Boiler to be fixed in time for Christmas Updated: 7 hours ago A promise was made Wednesday, to get a busted boiler fixed so tenants can be back home in time for Christmas. Slow down on Metro North commute to continue Updated: 7 hours ago Metro-North riders on the New Haven line will continue to experience slow downs on their commute for at least three more months.
For the original version including any supplementary images or video, visit http://www.wtnh.com/ct-style/healthy-holiday-eating

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